Ingrid Levy

dsc05644.jpg

The most important thing to Ingrid is you experience the power of breath and deep relaxation. Ingrid lived and received her yoga training in India and spent a long time as part of the yoga movement in New York City.  She is a Registered Massage Therapist that is fluent in Spanish and English. Ingrid teaches pranayama, the balance and awareness of the present movement. ‘Prana’ is breath, or vital energy of the body. The Yoga Sutras teach that control of the breath helps one to achieve balance and calms the mind. Ingrid is honored to share this practice with her students as they bask in nature.  Her purpose is to bring greater vitality, fluidity and longevity, satisfying soul-passion of the heart. Ingrid  offers her wonderful energy teaching weekly Friday and Thursday classes on the beach through www.KauaiYogaOnTheBeach.com